Stick to your meal plan. Ask the wait staff for smaller portions. Order any sauces on the side. Order your meats, baked, broiled, poached or stir-fried. Pass up the bread, butter and chips. Order salad instead. Share high-fat desserts. Bag half your food first, so you will not be tempted to eat all of it. [...]
Try chicken or turkey breast with light mayonnaise and sliced seedless grapes mixed together on lettuce. Try hummus or stir-fry vegetables with whole wheat pita bread. Wrap chicken or turkey slices in iceberg lettuce and sprinkle sweet and sour sauce on the wrap. Wrap tofu in lettuce and serve with a sauce. Add raisins to [...]
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