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National Relaxation Day

In France , the country allow certian companies to a  whole month off for vacations. Wow, I thought, how productive that is to take a month off from work. That is incredibe, that companies do not fight this declaration. If I had a month off, I would come back to work, so energetic, full of life and ideas.

Imagine that we can do this in America, the productive level would be high and there will be  lower absentissm and turnovers.

taking a nap

 

Well, for now it is a dream. Please take this quiz and see where you stand.

August 15-Relaxation Day
Please spend a few moments honestly answering the questions below:
1. Do you have trouble sleeping?
A. yes
B. no
2. Do you have trouble focusing?
A. yes
B. no
3. Do you frequently get upset?
A. yes
B. no
4. Are you constantly restless?
A. yes
B. no
5. Are you a poor listener?
A. yes
B. no
6. Are you a constant complainer?
A. yes
B. no
7. Are you frequently overwhelmed?
A. yes
B. no
8. Do you find it difficult to handle new situations?
A. yes
B. no
9. Do you constantly make mistakes?
A. yes
B. no

If you answered yes to 3 or more, then you need to take a break. Yes, a mental and spiritual break. Get away; take a mental holiday break such as sleeping in late, and spending a weekend at a hotel.

Get a manicure or pedicure. Get away and spend some time alone with yourself, so you can discover who you are. If you have personal time, take time off of work to recharge your batteries.

For a spiritual break, I turn off the TV for a month, read self-help books and spend some time with myself so I can renew my spirit.

To reduce your stress, so you can relax more

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One Response so far.

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