Spring and Summer Salads You Can Eat Now from @CuisineNoirMag
Spinach and kale are two incredibly good vegetables containing calcium and Vitamin C. My suggestion is that you increase both in your diets if you have no health restrictions. Both bring great taste to a salad, so I’ve included partial recipes below for a kale salad and a spinach salad.
Southwestern Kale Salad
Active: 15 minutes
Total time: 20 minutes
Servings: 4 to 6
3 heads kale, coarsely chopped
2 cloves garlic, minced
1 lemon, juiced
1 teaspoon prepared Dijon mustard
1 teaspoon chili powder
½ cup extra-virgin olive oil
¼ cup smoked cheddar cheese, shredded
¼ cup pepper Jack cheese, shredded
fresh ground black pepper
blue corn, black bean or other tortilla chips, for garnish
Read the PREPARATION INSTRUCTIONS HERE.
Do you remember Chef Dana Herbert the winner of the first season of Cake Boss? Well, here is a great interview with a recipe for his Spinach Salad.
Spinach Salad with Miso Maple Bacon Vinaigrette
Servings: 4 | Prep time: 20 minutes | Cook time: 10 minutes
8 ounces young spinach
2 large eggs, hard boiled and sliced
4 large white mushrooms, sliced thin
1 granny smith apple, diced small
3 ounces red onion, thinly sliced
1 tablespoon white miso
2 tablespoon rice wine vinegar
1 tablespoon mirin
1 tablespoon maple syrup, pure
pinch of cayenne
1 slice thick cut bacon
READ THE ARTICLE AND THE PREPARATION INSTRUCTIONS HERE.