Is Eight Hours of Sleep Enough?

“The Doctor : You Are gaining too much Weight. Are you getting enough Sleep?”

Do you know that lack of sleep can cause weight gain and increase your risk of diabetes, hypertension and decrease your Mental Alertness?

Yes, lack of sleep can cause weight gain , increase your risk of chronic illnesses as well as diminish your cognitive thinking.

And if you sleep more than 9 hours and less than 7 hours can be harmful to you.

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