http://www.eatright.org/About/Content.aspx?id=6442451168

Come join me in the ” Transformationa Series”

From May 1st to June 1st  grab your shoes and pedometer and walk.

Walk away the pounds and win a prize  too.

Transformational Series

Changing Life : One step at a time

May 1 to June 1, 2012

On May 1st [...]]]> Hello Everyone

Come join me in the ” Transformationa Series”

From May 1st to June 1st  grab your shoes and pedometer and walk.

Walk away the pounds and win a prize  too.

Transformational Series

Changing Life : One step at a time

May 1 to June 1, 2012

On May 1^st 2012

Come and join Results By Renee,   walking away the pounds.

visit

http://www.facebook.com/pages/Results-By-Renee/187436476574

Come and visit every day and receive health and fitness tips.

The one who loses the most weight wins a 30 minute Coaching session and a meal plan for one week.

Second prize : 30 minute Coaching Session

Third prize: Fitness Gift Card

Requirements:

1. Each day report your steps to my face book page.

2. Each day you will receive a snack  and fitness tip

Sign in at my facebook page:http://www.facebook.com/pages/Results-By-Renee/187436476574

Tell others and let’ s have fun.

April is the month when the sun start to shine longer and the temperature rises. Who wants to eat a heavy meal.? Sandwiches can be eaten anytime for breakfast, lunch and dinner. For a complete meal add a lowfat soup. Have them with crackers.,  or with a salad. You can build upon them by [...]]]> Great,

April is the month when the sun start to shine longer and the temperature rises. Who wants to eat a heavy meal.? Sandwiches can be eaten anytime for breakfast, lunch and dinner. For a complete meal add a lowfat soup. Have them with crackers.,  or with a salad. You can build upon them by adding the lettuce, tomatoes, beans, spouts and more……….

>>>Sandwiches are not only for Lunches

1. Buying fruits and vegetables grown locally. These farmer’ s also sell to the local stores and restaurants. This is good, because the money stays in the community. And your support helps the community by establishing jobs and keeping businessess open.

In addition, you will get great bargains as [...]]]> Support your Local Farmer’s Market by:

1. Buying fruits and vegetables grown locally. These farmer’ s also sell to the local stores and restaurants. This is good, because the money stays in the community. And your support helps the community by establishing jobs and keeping businessess open.

In addition, you will get great bargains as well as an education on the varieties of fruits and vegetables. So, the next time you want to go for a walk, take the kids and visit your local farmer’s market.

The weather has been beautiful, no snow nor heavy rain. STOP, get out and jump start your exercise.

Now is the time when the weather is cool to start and get your body climatize.

1 Always consult your doctor first before  starting your exercise program.

2. Wear appropriate clothes for indoor and outside.

3. [...]]]> Hello

The weather has been beautiful, no snow nor heavy rain. STOP, get out and jump start your exercise.

Now is the time when the weather is cool to start and get your body climatize.

1 Always consult your doctor first before  starting your exercise program.

2. Wear appropriate clothes for indoor and outside.

3. Find an exercise you like.

4. Start out slowy and gradually increase the intensity, duration and frequency.

5. Do a variety of exercises, so you will not get bored.

Just a few tips to get you started.