Going Green

Are you in with the latest craze? Is your kitchen up for the seal of approval:Going Green? No, I don’t mean painting your kitchen green, I mean are you shopping on a budget. Following a budget takes planning and the will power to stick to your budget. Sit down with the family and discuss how […]

Shop Smart[National Nutrition Month]

      How can we become a smart shopper? Do you read the food labels? or do you look at the ingredient label? You should be reading both, but, reading the food label is better. 1. First look at serving size 2. Then look at the calories per serving size. 3. Next look at […]

Super Market Smart -Part Two

Be a smart shopper- Today’s world want everything quick, fast and in a hurry.  Even when it comes to preparing food. Who has the time to cook.? The instant meals, TV dinners and quick cooking pastas and rice are easy to prepare and convenient however, they are high in sodium.  Read the package, some labels suggest […]

Support Your Local Farmer’s Market

Support your Local Farmer’s Market by: 1. Buying fruits and vegetables grown locally. These farmer’ s also sell to the local stores and restaurants. This is good, because the money stays in the community. And your support helps the community by establishing jobs and keeping businessess open. In addition, you will get great bargains as […]