Hair, Health and Fitness [Podcast]

Start the New Year Right. Don’t let your hair get in the way of “Not Exercising” There are other styles you can wear without the problem You might call them “Wash and Wear”Styles. Wear a wig. Braid you hair Set your appointment after your heavy work out day. Go Ahead ladies and work out without […]

Do You Really Know How Calories in Your Food?

As a nutritionist, I always asked my clients what they eat and how much? The most common answer I get is” I eat a little of this and a little of that” mmm ” And I don’t know why I am overweight”? I believe we, American people are overweight is because they miscalculate their portion […]