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Spinach Burgers Made with Chickpeas

I wanted something different for dinner, I have made blackbean burgers, mushroom burgers and sweet potato burgers. Don’t ask me why I wanted to try Spinach Burgers. Well I made them for dinner tonight and they were good. Of course , I added more herbs and spices to the dish than it required. I am not a plain salt and pepper girl. And I am glad I added Turmeric and Cumin and Black pepper. They were good and help up in the frying pan. Here is the recipe from Cru Bay Publishing Read more […]

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What is in Your Trick or Treat Bag?

As a kid, I loved Halloween because it is the one time of the year where I can eat a lot of candy for a week without hearing the word NO!!!!!. But, I am older and I am a Heath and Wellness Coach, so my thoughts are on making ” Healthy Choices” . So, what can you serve to the Trick or Treater?, the traiditonal is fruit, such as apple oranges or pears. What about pretzels, Poly O-cheese, (individual wrapped sticks). Raisins. If you do not have a lot of Trick or Treaters, Gift cards Read more […]

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Have You Heard?

Good Morning? mm I smell Bacon, Stop, Have you heard that the World Health Organization has declared processed meats such as bacon, hot dogs and sausage is hazardous to our health. These foods are carcinogenic which may or may not lead to colon cancer. Even grilling or toasting your food too hard and burnt can cause cancer. As a nutritionist, we knew about grilling or toasting your foods can lead to cancer but,Finally an organaztion like the WHO has made a statement about Read more […]

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Being Fabulously Fit in God’s Kingdom

It is never too late to start a healthy lifestyle program. Follow the green brick road to good health and happiness. Are you tired of being tired all the time? Let’s connect . With my help we can restore your energy. Connect with me and become “Fabulous.” Connect with me and take the 40-Day journey to ” Better Health.” Being Fabulously Fit in God’s Kingdom: A 40-Day Journey to Wellness, A Faith based nutrition and fitness book that not only focuses on eating right and exercising Read more […]

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When Taking Care of a parent, how can I fit exercise into my schedule?

One of the questions I received was When taking care of a parent, how can I fit exercise into my schedule? Here is my answer. The 21st century is supposed to be easy due to all the fancy gadgets at our fingertips. We have apps to help with portion control and keeping us fit. Some will show us a map of our walk or how fast and far we ran. But I don’t know of an app to help us find time to exercise while taking care of our parents. And I am speaking from experience. I know, Read more […]

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